Most of the
people have already known about the benefit of oatmeal. It helps
lower cholesterol, reduce the risk of heart disease and diabetes, reduce high
blood pressure and even reduce the risk for certain cancers. It is really good to start your day with full
energy if you take oatmeal breakfast.
I wanted to introduce
the oatmeal breakfast in Asian style. Hope
you will enjoy it. It is very simple and
tasty.
Nobody wants
to spend time in the kitchen for a breakfast.
15 minutes is the maximum we could spend for a busy day. This dish
is really less than 15 minutes to prepare.
However, we have to prepare the stock in advance when you are free after
work or weekend and store in the fridge.
It can be used for 3-5 days. (If you really have no time to make stock,
you can use ready made chicken stock bottle or cubes – ½ cube is enough for one
serving)
To prepare stock: Boil the water in the saucepan. When the water boils, add 1pcs chicken breast, 2
tbs of fish sauce and a few slices of ginger.
Boil until chicken is cooked. Take
out the chicken breast and chop. Make it cool for the stock and keep both
stock and chopped chicken meat with separate food container in the fridge.
Method to cook
Bring 1 ½ bowl of chicken
stock to boil in the saucepan. When water
is boiling, add 3-4 tbs of quick oats, ½ tsp of sesame oil, 2 tbs of chopped chicken meat, salt and cook for 2 minutes. For those who needs extra energy, add
one egg. Sprinkle with chopped onion
leaves and ¼ tsp of black pepper powder.
It is ready to serve. It is
really smooth, fragrant and tasty.
Enjoy!
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