Stir fry Pumpkin

Pumpkin is rich in Vitamin A,C, Magnesium, Fiber, Potassium and Zinc.  Therefore, cook pumpkin regularly is good for eyes, bone and teeth. Furthermore  it can prevent certain cancer, improve your immune system, prevent cardiovascular disease and hypertension. 

So what are you waiting for?  It is really great that our world creates so many natural food to prevent so many disease.  This cooking method is very simple and it takes less than 20 minutes for preparing and cooking times.

Ingredient

300 grams - pumpkin  (peel off the skin)                                               

one medium size - onion (slice)

2 cloves - garlic (grind)

10 grams - ginger (grind)

1 tsp - red chili powder

1/4 tsp - yellow powder

1/2 tsp - fine salt

1 Tbs - fish sauce

50 ml - cooking oil

150 ml - water

Method

Mix well all the ingredient in a saucepan and cover.  Heat up the saucepan and cook till water is dry.  (but don't too dry) It takes about 10 minutes.  Ready to serve.