Fry Choy Sum with pork

There are many benefits of eating leafy green vegetables.  Those leafy vegetables are  low fat and low calorie.  Choy Sum is high in vitamin A, C, beta-carotene, calcium, dietary fiber and also rich in folic acid.  

Farmers are using many chemicals when planting vegetables for better result.  Therefore, keep the vegetables in the water at least half hour and wash more than 3 times  is required to avoid poisoning.   If you do not have enough time to keep in the water, choose to wash many times. 

Ingredient

300 grams - Choy Sum (wash & cut)

50 grams - pork (slice)

2 cloves - garlic (crash or chop)

1 Tbs - light soy sauce

2 Tbs - cooking oil

Method

heat up the cooking oil in a frying pan, add garlic and fry till color changed.  Add pork and stir fry  for 2 minutes.  Add Choy Sum, light soy sauce and continuous stir fry for a minute.  Add 2 Tbs of water and continuous stir fry for another minutes.  Ready to serve.  

(Tip.  It is better taste and freshness when you serve right away after fried the vegetables.)